Co-parenting with a narcissist can be incredibly challenging, exhausting and downright maddening. Learn tools to protect your sanity and also shield your children from your narcissistic co-parent’s manipulations.

Do you feel that your libido is gone? Or that you don’t care if you ever have sex again? Sexless marriages are common but there’s a way to reclaim your desire.

Are you trying to figure out if your mid-life marriage is worth fighting for? If you’re finding yourself contemplating divorce but not ready to go through it, read this marriage therapy tip that offers an alternative option to divorce or settling for an unhappy marriage.

January and February can be the hardest months of the year. The holidays are over, your driveway is covered in ice and the sun is setting at 4:45pm. It’s no big surprise that your mood tanks every year in mid-January.

What is the secret to a happy (or at least tolerable) Thanksgiving with your in-laws?

Do you need to perform consecutive hours of loving-kindness meditations?

Will 3 glasses of wine with dinner take the edge off?

Should you pop a fake COVID test in order to avoid Thanksgiving?

Anxiety is the opposite of confidence. If confidence is like a placid lake at sunrise, anxiety is like a pinball machine with the pinballs racing back and forth as the machine lights up.

When you met your future in-laws, they seemed amazing. They were warm, kind, fun and supportive of your relationship with your partner. On your wedding day, you felt lucky to marry into such a strong, close-knit family. Ten plus years in, however, it’s a different story….

What’s wrong with eating too much candy? Absolutely nothing. Candy is delicious and should be enjoyed. This article is written strictly for individuals who binge on candy. Meaning that they lose control when eating candy, eat so quickly that they don’t taste the candy and continue eating even after they are physically ill.

Are you dreading Halloween because you share custody with a narcissist? Halloween monsters and goblins have nothing on the maniacal behavior that a narcissist engages in when they don’t get their way, especially on a holiday.

Many parents experience anxiety when their children leave for college. Even those of us who swore that we would never become the dreaded 'helicopter parent' find ourselves anxiously hovering around our kids when they leave for college. We call, we text, and we plead for photos of our kids and their new surroundings. We are frantic for reassurance that our kids are okay on their own at college.