Courses for Purchase

MASTERCLASS:
Anxiety with a Side of Depression

You have a great life: wonderful family and friends, a job you love, and good health. So why can’t you turn off the voice in your head that tells you that your life is a house of cards that’s about to collapse? This course can silence that voice and put you on a new path.

Constant rumination makes it hard to feel present, impossible to relax, and causes you to feel discouraged and depressed. I call this “anxiety with a side of depression,” and there’s no reason to go through life feeling this way.

Take control by learning coping skills, strategies and tools that will help you to turn down the volume on anxiety and depression and start feeling happier.

In this course you’ll learn:

  • How to challenge and replace anxious thoughts

  • 10 research-backed strategies for managing depression and anxiety

  • The #1 behavior that worsens depression and anxiety 

  • How to dismantle impostor syndrome and increase your self-confidence

  • 5 tips for getting a restful night of sleep

  • The pros and cons of anxiety medication

  • What the latest research shows about the effect of caffeine, nutrition, and exercise on your anxiety and depression

  • Whether your pursuit of perfection is fueling your anxiety

  • The one move that will increase your self confidence in 24 hours. 

Cost: ??

MASTERCLASS:
Co-Parenting With a Narcissist

After years of abuse by your narcissist partner, you finally ended the relationship and are now putting the needs of your kids and yourself first. You thought ending the relationship would bring peace and calm to your life, but it turns out that co-parenting with a narcissist can feel as stressful as being in a relationship with them. Sound familiar? This course is for you.

After divorce, narcissistic exes often only increase their efforts to control you through your shared children. They undermine your parenting, sabotage the custody schedule, and refuse to pay their child support obligations.

If you’re feeling overwhelmed and stuck in constant power struggle, I can teach you how to take back control of your life and create boundaries that protect you from ongoing narcissistic abuse.

In this course you’ll learn:

  • What is narcissistic abuse? Why did this happen to you?

  • The factors that create and sustain narcissistic abuse and learn how to extricate yourself from the narcissist’s web

  • How to protect your kids from narcissistic abuse

  • How to strengthen your bond with your kids and teach them how to stay safe with a narcissistic parent

  • How to identify “flying monkeys” (aka enablers) of the narcissist and learn how to set boundaries with them

  • How to defend yourself against the narcissist’s smear campaign against you

Cost: ???

  • The 5 commandments for co-parenting with a narcissist

  • How to dismantle the lies that were told to you about your appearance and body and learn to fuel your body and enjoy exercise in a healthier way

  • How to see your relationship “baggage” as a superpower in assessing prospective partners when you’re dating

  • The power move that you must try when co-parenting with a narcissist - trust me, it’s life-changing!